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  1. Calendar Overlay Aqua Fitness Schedule (2)
  2. Calendar Overlay KCC Class Schedule (2)

Aqua Fitness Schedule

  1. Deep Water with Laverne

    November 7, 2023, 9:30 AM - 10:15 AM
    @

    Kinston Community Center Pool

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  2. Aqua Arthritis with Laverne

    November 7, 2023, 10:30 AM - 11:15 AM
    @

    Kinston Community Center Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Cherish the Chairs with Carl

    November 7, 2023, 10:45 AM - 11:45 AM
    @

    Kinston Community Center (Formerly Woodmen Community Center). Gymnasium

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  2. Piloga with Stewart

    November 7, 2023, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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