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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay KCC Class Schedule (3)
  3. Calendar Overlay Main Calendar (1)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    November 3, 2021, 10:00 AM - 10:45 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Hydro Fitness with Stewart

    November 3, 2021, 10:00 AM - 10:45 AM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  3. Aqua Arthritis with LaVerne

    November 3, 2021, 11:00 AM - 11:45 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Zumba with Jerome

    November 3, 2021, 8:00 AM - 9:00 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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  2. Piloga with Stewart

    November 3, 2021, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  3. Yoga with Sharon

    November 3, 2021, 6:30 PM - 7:30 PM

    Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

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Main Calendar

  1. Kinston City Council Meeting (Canceled)

    November 3, 2021, 5:30 PM

    This meeting will be held virtually and can be viewed on the City's Facebook page.

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