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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay KCC Class Schedule (3)
  3. Calendar Overlay Main Calendar (2)

Aqua Fitness Schedule

  1. Deep Water with LaVerne

    November 16, 2021, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  2. Deep Water with LaVerne

    November 16, 2021, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  3. Aqua Arthritis with LaVerne

    November 16, 2021, 11:00 AM - 11:45 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Cherish the Chairs with Carl

    November 16, 2021, 10:45 AM - 11:45 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  2. Cycling

    November 16, 2021, 5:30 PM - 6:15 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  3. Core & More

    November 16, 2021, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details

Main Calendar

  1. Kinston City Council Meeting - Work Session

    November 16, 2021, 5:30 PM
    @
    Kinston City Hall Council Chambers

    This meeting will be at City Hall and can be viewed on the City's Facebook page.

    More Details
  2. Kinston City Council Meeting

    November 16, 2021, 7:00 PM

    This meeting will be held virtually and can be viewed on the City's Facebook page.

    More Details
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