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January

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2021

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  1. Calendar Overlay Aqua Fitness Schedule (2)
  2. Calendar Overlay KCC Class Schedule (3)

Aqua Fitness Schedule

  1. Deep Water

    January 7, 2021, 10:45 AM - 11:30 AM

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  2. Aqua Arthritis

    January 7, 2021, 11:45 AM - 12:15 PM

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KCC Class Schedule

  1. Cherish the Chairs

    January 7, 2021, 10:45 AM - 11:45 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  2. Cycling

    January 7, 2021, 5:30 PM - 6:15 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  3. Boot Camp

    January 7, 2021, 6:15 PM - 7:15 PM

    This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of equipment that can be used.

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