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May 4, 2020, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
May 4, 2020, 10:30 AM - 11:30 AM
May 4, 2020, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
May 4, 2020, 12:00 PM - 1:00 PM
May 4, 2020, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
May 4, 2020, 5:30 PM - 6:30 PM
May 4, 2020, 5:45 PM - 6:45 PM
May 4, 2020, 6:00 PM - 7:00 PM
May 4, 2020, 5:30 PM @ Kinston City Hall Council Chambers