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May

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2020

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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay KCC Class Schedule (8)
  3. Calendar Overlay Main Calendar (1)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    May 4, 2020, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

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  2. Fibro H2O with LaVerne

    May 4, 2020, 10:30 AM - 11:30 AM

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  3. Hydro Fitness with Stewart

    May 4, 2020, 10:30 AM - 11:30 AM

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KCC Class Schedule

  1. SHREDZ with Chappriel

    May 4, 2020, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  2. Body Blast with Stewart

    May 4, 2020, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold with Jerome

    May 4, 2020, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

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  4. Body Burn with Chappriel

    May 4, 2020, 12:00 PM - 1:00 PM

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  5. Tai Chi with Laverne

    May 4, 2020, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

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  6. Cycling

    May 4, 2020, 5:30 PM - 6:30 PM

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  7. Zumba with Jerome

    May 4, 2020, 5:45 PM - 6:45 PM

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  8. All Levels Yoga

    May 4, 2020, 6:00 PM - 7:00 PM

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Main Calendar

  1. Kinston City Council Meeting

    May 4, 2020, 5:30 PM @ Kinston City Hall Council Chambers

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