Aqua Tai Chi with LaVerne

March 30, 2020, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Fibro H2O with LaVerne

March 30, 2020, 10:30 AM - 11:30 AM

Hydro Fitness with Stewart

March 30, 2020, 10:30 AM - 11:30 AM

SHREDZ with Chappriel

March 30, 2020, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

March 30, 2020, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold with Jerome

March 30, 2020, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chappriel

March 30, 2020, 12:00 PM - 1:00 PM

Tai Chi with Laverne

March 30, 2020, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Cycling

March 30, 2020, 5:30 PM - 6:30 PM

Zumba with Jerome

March 30, 2020, 5:45 PM - 6:45 PM

All Levels Yoga

March 30, 2020, 6:00 PM - 7:00 PM