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April 25, 2020
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March 16, 2020, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
March 16, 2020, 10:30 AM - 11:30 AM
March 16, 2020, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
March 16, 2020, 12:00 PM - 1:00 PM
March 16, 2020, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
March 16, 2020, 5:30 PM - 6:30 PM
March 16, 2020, 5:45 PM - 6:45 PM
March 16, 2020, 6:00 PM - 7:00 PM
March 16, 2020, 5:30 PM - 7:00 PM @ Kinston City Hall Council Chambers
March 16, 2020, 7:00 PM @ Kinston City Hall Council Chambers