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March 11, 2020, 9:15 AM - 10:15 AM
March 11, 2020, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
March 11, 2020, 10:30 AM - 11:30 AM
March 11, 2020, 6:00 AM - 7:00 AM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
March 11, 2020, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
March 11, 2020, 4:30 PM - 5:30 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
March 11, 2020, 5:30 PM - 6:30 PM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.