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October 8, 2020, 10:45 AM - 11:30 AM
October 8, 2020, 11:45 AM - 12:15 PM
October 8, 2020, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
October 8, 2020, 5:30 PM - 6:15 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
October 8, 2020, 6:15 PM - 7:15 PM
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of equipment that can be used.