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June 4, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.
June 4, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!
June 4, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.