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June 19, 2019, 8:30 AM - 9:30 AM
Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!
June 19, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
June 19, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
June 19, 2019, 6:00 AM - 7:00 AM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
June 19, 2019, 10:30 AM - 11:30 AM
June 19, 2019, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
June 19, 2019, 4:30 PM - 5:30 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
June 19, 2019, 5:30 PM - 6:30 PM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.