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June 17, 2019, 8:30 AM - 9:30 AM
Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!
June 17, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
June 17, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!
June 17, 2019, 6:00 AM - 7:00 AM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
June 17, 2019, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
June 17, 2019, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
June 17, 2019, 12:00 PM - 1:00 PM
June 17, 2019, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
June 17, 2019, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
June 17, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
June 17, 2019, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
June 17, 2019, 6:45 PM - 7:45 PM
This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.