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January 15, 2018, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
January 15, 2018, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
January 15, 2018, 10:30 AM - 11:30 PM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
January 15, 2018, 6:00 AM - 7:00 AM @ Kinston Community Center (formerly Woodmen Community Center)
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
January 15, 2018, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
January 15, 2018, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
January 15, 2018, 10:30 AM - 11:30 AM
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
January 15, 2018, 12:00 PM - 12:30 PM
January 15, 2018, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
January 15, 2018, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
January 15, 2018, 5:45 PM - 6:45 PM
January 15, 2018, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!
January 15, 2018, All Day