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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay Woodmen Class Schedule (9)

Aqua Fitness Schedule

  1. Aquatic BHK

    May 9, 2017, 8:30 AM - 9:30 AM

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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  2. Deep Water with LaVerne

    May 9, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

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  3. Aqua Arthritis with LaVerne

    May 9, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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Woodmen Class Schedule

  1. Kickboxing

    May 9, 2017, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  2. Cherish the Chairs with Sandra

    May 9, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  3. Zumba with Melissa

    May 9, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center

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  4. Extreme Fit with Chappriel

    May 9, 2017, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

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  5. Cyling with Stewart/Leslie

    May 9, 2017, 5:30 PM - 6:30 PM

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  6. Zumba Kids with Patricia

    May 9, 2017, 5:30 PM - 6:30 PM

    Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.

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  7. Kickboxing with Chapriel

    May 9, 2017, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  8. Core & More with Stewart

    May 9, 2017, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  9. Zumba with Teenell

    May 9, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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