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May 11, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
May 11, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
May 11, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
May 11, 2017, 4:30 AM - 5:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
May 11, 2017, 6:00 AM - 7:00 PM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
May 11, 2017, 10:30 AM - 11:30 AM
May 11, 2017, 5:45 PM - 6:45 PM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
May 11, 2017, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!