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May 10, 2017, 9:15 AM - 10:15 AM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
May 10, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
May 10, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
May 10, 2017, 6:00 AM - 7:00 AM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".
May 10, 2017, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
May 10, 2017, 9:30 AM - 10:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
May 10, 2017, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
May 10, 2017, 4:30 PM - 5:30 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
May 10, 2017, 6:45 PM - 7:45 PM