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May 1, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
May 1, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
May 1, 2017, 10:30 AM - 11:30 PM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
May 1, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!
May 1, 2017, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
May 1, 2017, 9:30 AM - 10:30 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
May 1, 2017, 10:30 AM - 11:30 AM
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
May 1, 2017, 12:00 PM - 12:30 PM
May 1, 2017, 1:00 PM - 2:00 PM
Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
May 1, 2017, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
May 1, 2017, 5:45 PM - 6:45 PM
May 1, 2017, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!