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February 24, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.
February 24, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
February 24, 2017 - February 26, 2017 @ Grainger Stadium
The Annual Freedom Classic hosts the Naval Academy and Air Force Academy in a three day baseball tournament at the Historic Kinston Grainger Baseball Stadium, 400 E Vernon Avenue.
February 24, 2017, 8:30 AM - 9:30 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
February 24, 2017, 9:15 AM - 10:15 AM
Use different resistance and speed on the bike to increase your calories burned in the stationary bike class.
February 24, 2017, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
February 24, 2017, 6:45 PM - 7:45 PM
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.