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June 26, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
June 26, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
June 26, 2017, 10:30 AM - 11:30 PM
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
June 27, 2017, 8:30 AM - 9:30 AM
Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
June 27, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.
June 27, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
June 28, 2017, 9:15 AM - 10:15 AM
June 28, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool
June 28, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool
June 29, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool
June 29, 2017, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
June 29, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool
June 30, 2017, 9:30 AM - 10:30 AM