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March 23, 2020
1:00 PM - 2:00 PM
Kinston, NC 28501
Free for members/$5 per class for non-members
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Tai Chi with Laverne

Monday, March 23, 2020

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.