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  1. Calendar Overlay Aqua Fitness Schedule (46)
  2. Calendar Overlay KCC Class Schedule (71)

Aqua Fitness Schedule

  1. Deep Water with LaVerne

    December 6, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  2. Fibro H2O with LaVerne

    December 6, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  3. Aqua Tai Chi with LaVerne

    December 9, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  4. Hydro Fitness with Stewart

    December 9, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  5. Aquatic BHK with LaVerne

    December 10, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  6. Deep Water with LaVerne

    December 10, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  7. Aqua Arthritis with LaVerne

    December 10, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  8. Hydro Fitness with Stewart

    December 11, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  9. Aqua Tai Chi with LaVerne

    December 11, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  10. Aquatic BHK with Stewart

    December 11, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  11. Aquatic BHK with LaVerne

    December 12, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  12. Deep Water with Laverne

    December 12, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  13. Aqua Arthritis with LaVerne

    December 12, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  14. Deep Water with LaVerne

    December 13, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  15. Fibro H2O with LaVerne

    December 13, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  16. Aqua Tai Chi with LaVerne

    December 16, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  17. Hydro Fitness with Stewart

    December 16, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  18. Aquatic BHK with LaVerne

    December 17, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  19. Deep Water with LaVerne

    December 17, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  20. Aqua Arthritis with LaVerne

    December 17, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  21. Hydro Fitness with Stewart

    December 18, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  22. Aqua Tai Chi with LaVerne

    December 18, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  23. Aquatic BHK with Stewart

    December 18, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  24. Aquatic BHK with LaVerne

    December 19, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  25. Deep Water with Laverne

    December 19, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  26. Aqua Arthritis with LaVerne

    December 19, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  27. Deep Water with LaVerne

    December 20, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  28. Fibro H2O with LaVerne

    December 20, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  29. Aqua Tai Chi with LaVerne

    December 23, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  30. Hydro Fitness with Stewart

    December 23, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  31. Aquatic BHK with LaVerne

    December 24, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  32. Deep Water with LaVerne

    December 24, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  33. Aqua Arthritis with LaVerne

    December 24, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  34. Hydro Fitness with Stewart

    December 25, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  35. Aqua Tai Chi with LaVerne

    December 25, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  36. Aquatic BHK with Stewart

    December 25, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  37. Aquatic BHK with LaVerne

    December 26, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  38. Deep Water with Laverne

    December 26, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  39. Aqua Arthritis with LaVerne

    December 26, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  40. Deep Water with LaVerne

    December 27, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  41. Fibro H2O with LaVerne

    December 27, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  42. Aqua Tai Chi with LaVerne

    December 30, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  43. Hydro Fitness with Stewart

    December 30, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  44. Aquatic BHK with LaVerne

    December 31, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  45. Deep Water with LaVerne

    December 31, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  46. Aqua Arthritis with LaVerne

    December 31, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details

KCC Class Schedule

  1. Cycling

    December 6, 2019, 9:15 AM - 10:15 AM

    More Details
  2. Core & More with Stewart

    December 6, 2019, 12:00 PM - 1:00 PM

    More Details
  3. Boot Camp with Derrell

    December 7, 2019, 9:30 AM - 10:30 AM

    More Details
  4. SHREDZ

    December 9, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  5. Body Blast with Stewart

    December 9, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  6. Zumba Gold

    December 9, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  7. Body Burn with Chapprield

    December 9, 2019, 12:00 PM - 1:00 PM

    More Details
  8. Tai Chi with Laverne

    December 9, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  9. Zumba with Jerome

    December 9, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  10. All Levels Yoga

    December 9, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  11. Extreme Fit with Chappriel

    December 10, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  12. Kickboxing with Chappriel

    December 10, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  13. Core & More with Stewart

    December 10, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  14. HIIT with Derrell

    December 10, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  15. Extreme Fit with Chappriel

    December 11, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  16. Piloga with Stewart

    December 11, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  17. Body Blast with Stewart

    December 11, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  18. Cherish the Chairs with Carl

    December 11, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  19. SHREDZ with Chappriel

    December 12, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  20. Cycling

    December 13, 2019, 9:15 AM - 10:15 AM

    More Details
  21. Core & More with Stewart

    December 13, 2019, 12:00 PM - 1:00 PM

    More Details
  22. Boot Camp with Derrell

    December 14, 2019, 9:30 AM - 10:30 AM

    More Details
  23. SHREDZ

    December 16, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  24. Body Blast with Stewart

    December 16, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  25. Zumba Gold

    December 16, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  26. Body Burn with Chapprield

    December 16, 2019, 12:00 PM - 1:00 PM

    More Details
  27. Tai Chi with Laverne

    December 16, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  28. Zumba with Jerome

    December 16, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  29. All Levels Yoga

    December 16, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  30. Extreme Fit with Chappriel

    December 17, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  31. Kickboxing with Chappriel

    December 17, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  32. Core & More with Stewart

    December 17, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  33. HIIT with Derrell

    December 17, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  34. Extreme Fit with Chappriel

    December 18, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  35. Piloga with Stewart

    December 18, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  36. Body Blast with Stewart

    December 18, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  37. Cherish the Chairs with Carl

    December 18, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  38. SHREDZ with Chappriel

    December 19, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  39. Cycling

    December 20, 2019, 9:15 AM - 10:15 AM

    More Details
  40. Core & More with Stewart

    December 20, 2019, 12:00 PM - 1:00 PM

    More Details
  41. Boot Camp with Derrell

    December 21, 2019, 9:30 AM - 10:30 AM

    More Details
  42. SHREDZ

    December 23, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  43. Body Blast with Stewart

    December 23, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  44. Zumba Gold

    December 23, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  45. Body Burn with Chapprield

    December 23, 2019, 12:00 PM - 1:00 PM

    More Details
  46. Tai Chi with Laverne

    December 23, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  47. Zumba with Jerome

    December 23, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  48. All Levels Yoga

    December 23, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  49. Extreme Fit with Chappriel

    December 24, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  50. Kickboxing with Chappriel

    December 24, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  51. Core & More with Stewart

    December 24, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  52. HIIT with Derrell

    December 24, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  53. Extreme Fit with Chappriel

    December 25, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  54. Piloga with Stewart

    December 25, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  55. Body Blast with Stewart

    December 25, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  56. Cherish the Chairs with Carl

    December 25, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  57. SHREDZ with Chappriel

    December 26, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  58. Cycling

    December 27, 2019, 9:15 AM - 10:15 AM

    More Details
  59. Core & More with Stewart

    December 27, 2019, 12:00 PM - 1:00 PM

    More Details
  60. Boot Camp with Derrell

    December 28, 2019, 9:30 AM - 10:30 AM

    More Details
  61. SHREDZ

    December 30, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  62. Body Blast with Stewart

    December 30, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  63. Zumba Gold

    December 30, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  64. Body Burn with Chapprield

    December 30, 2019, 12:00 PM - 1:00 PM

    More Details
  65. Tai Chi with Laverne

    December 30, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  66. Zumba with Jerome

    December 30, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  67. All Levels Yoga

    December 30, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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  68. Extreme Fit with Chappriel

    December 31, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

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  69. Kickboxing with Chappriel

    December 31, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  70. Core & More with Stewart

    December 31, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  71. HIIT with Derrell

    December 31, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

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