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Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    October 23, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  2. Fibro H2O with LaVerne

    October 23, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  3. Hydro Fitness with Stewart

    October 23, 2017, 10:30 AM - 11:30 PM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  4. Aquatic BHK

    October 24, 2017, 8:30 AM - 9:30 AM

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  5. Deep Water with LaVerne

    October 24, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  6. Aqua Arthritis with LaVerne

    October 24, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  7. Hydro Fitness With Stewart

    October 25, 2017, 9:15 AM - 10:15 AM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  8. Aqua Tai Chi

    October 25, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  9. Aquatic BHK with Stewart

    October 25, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  10. Aquatic BHK with LaVerne

    October 26, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  11. Deep Water with LaVerne

    October 26, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

    More Details
  12. Aqua Arthritis with LaVerne

    October 26, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  13. Deep Water with LaVerne

    October 27, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  14. Fibro H2O with LaVerne

    October 27, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  15. Aqua Tai Chi with LaVerne

    October 30, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  16. Fibro H2O with LaVerne

    October 30, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  17. Hydro Fitness with Stewart

    October 30, 2017, 10:30 AM - 11:30 PM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  18. Aquatic BHK

    October 31, 2017, 8:30 AM - 9:30 AM

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  19. Deep Water with LaVerne

    October 31, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  20. Aqua Arthritis with LaVerne

    October 31, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details

Fire & Rescue Events

  1. Fire Prevention Safety Month

    October 1, 2017, 8:00 AM - October 31, 2017, 5:00 PM @ Kinston Fire Station 1 (Main Station)

    The Kinston Department of Fire & Rescue prides itself on doing its best to keep the citizens of Kinston Informed. The Nation recognizes Fire Prevention Safety Week the second week in October every. We go a step further and recognize the whole month of October as Fire Prevention Safety Month. During Fire Safety Week we will be planning our annual Fire Station Open House at Kinston Station 1 ( Main Station) to all of the kids of the Lenoir County Public Schools from Pre-K to First Grade. We teach fire safety to any and all groups from 1 - 99 years old. We provide lectures, safety pre-planning, safety fire checks within the homes, smoke detector checks/installation within the homes, puppet shows for the children, Fire Station Tours, equipment/apparatus displays and more. To schedule a time to have the Firefighters come and talk to your group/class or if you wish to tour the Fire Stations feel free to contact the Administration Captain to set up your times or register on-line.

    More Details

Woodmen Class Schedule

  1. SHREDZ

    October 23, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

    More Details
  2. Zumba with Patricia

    October 23, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  3. Body Blast with Stewart

    October 23, 2017, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  4. Zumba Gold with Sandra

    October 23, 2017, 10:30 AM - 11:30 AM

    The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

    More Details
  5. Body Burn with Chappriel

    October 23, 2017, 12:00 PM - 12:30 PM

    More Details
  6. Tai Chi with LaVerne

    October 23, 2017, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

    More Details
  7. Cycling with Stewart/Leslie

    October 23, 2017, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  8. Zumba with Kim

    October 23, 2017, 5:45 PM - 6:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  9. All Levels Yoga with Lee

    October 23, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!

    More Details
  10. Kickboxing

    October 24, 2017, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  11. Cherish the Chairs with Sandra

    October 24, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  12. Zumba with Melissa

    October 24, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center

    More Details
  13. Extreme Fit with Chappriel

    October 24, 2017, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

    More Details
  14. Cyling with Stewart/Leslie

    October 24, 2017, 5:30 PM - 6:30 PM

    More Details
  15. Zumba Kids with Patricia

    October 24, 2017, 5:30 PM - 6:30 PM

    Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.

    More Details
  16. Kickboxing with Chapriel

    October 24, 2017, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  17. Core & More with Stewart

    October 24, 2017, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  18. Zumba with Teenell

    October 24, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  19. Extreme Fit

    October 25, 2017, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

    More Details
  20. Zumba Sentao with Patricia

    October 25, 2017, 8:30 AM - 9:30 AM

    By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.

    More Details
  21. Zumba with Sandra

    October 25, 2017, 9:30 AM - 10:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  22. Piloga with Stewart

    October 25, 2017, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  23. Body Blast with Stewart

    October 25, 2017, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  24. Zumba with Teenell

    October 25, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  25. Cycling with Stewart/Leslie

    October 26, 2017, 4:30 AM - 5:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  26. Kickboxing

    October 26, 2017, 6:00 AM - 7:00 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  27. Cherish the Chairs with Sandra

    October 26, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  28. Zumba with Melissa

    October 26, 2017, 10:30 AM - 11:30 AM

    More Details
  29. SHREDZ with Chapriel

    October 26, 2017, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

    More Details
  30. All Levels Yoga with Scott

    October 26, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  31. Zumba with Patricia

    October 27, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  32. Cycling with Stewart/Leslie

    October 27, 2017, 9:15 AM - 10:15 AM

    Use different resistance and speed on the bike to increase your calories burned in the stationary bike class.

    More Details
  33. Core & More with Stewart

    October 27, 2017, 12:00 PM - 12:30 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  34. Zumba Toning with Teenell

    October 27, 2017, 6:45 PM - 7:45 PM

    When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

    More Details
  35. SHREDZ

    October 30, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

    More Details
  36. Zumba with Patricia

    October 30, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  37. Body Blast with Stewart

    October 30, 2017, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  38. Zumba Gold with Sandra

    October 30, 2017, 10:30 AM - 11:30 AM

    The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

    More Details
  39. Body Burn with Chappriel

    October 30, 2017, 12:00 PM - 12:30 PM

    More Details
  40. Tai Chi with LaVerne

    October 30, 2017, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

    More Details
  41. Cycling with Stewart/Leslie

    October 30, 2017, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  42. Zumba with Kim

    October 30, 2017, 5:45 PM - 6:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  43. All Levels Yoga with Lee

    October 30, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!

    More Details
  44. Kickboxing

    October 31, 2017, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  45. Cherish the Chairs with Sandra

    October 31, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  46. Zumba with Melissa

    October 31, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center

    More Details
  47. Extreme Fit with Chappriel

    October 31, 2017, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

    More Details
  48. Cyling with Stewart/Leslie

    October 31, 2017, 5:30 PM - 6:30 PM

    More Details
  49. Zumba Kids with Patricia

    October 31, 2017, 5:30 PM - 6:30 PM

    Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.

    More Details
  50. Kickboxing with Chapriel

    October 31, 2017, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  51. Core & More with Stewart

    October 31, 2017, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  52. Zumba with Teenell

    October 31, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details