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October 29, 2020, 10:45 AM - 11:30 AM
October 29, 2020, 11:45 AM - 12:15 PM
October 30, 2020, 10:45 AM - 11:30 AM
October 30, 2020, 11:45 AM - 12:15 PM
October 30, 2020, 12:30 PM - 1:00 PM
October 29, 2020, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
October 29, 2020, 5:30 PM - 6:15 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
October 29, 2020, 6:15 PM - 7:15 PM
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of equipment that can be used.
October 30, 2020, 10:45 AM - 11:45 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
October 30, 2020, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
October 30, 2020, 6:30 PM - 7:30 PM
Are you ready to get down with the newest class we are offering? Come get "in line" and dance your way to a healthier lifestyle. Get ready to boot, scoot, and boogie!