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September 27, 2021, 10:00 AM - 10:45 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
September 27, 2021, 11:00 AM - 11:45 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
September 28, 2021, 10:00 AM - 10:45 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
September 28, 2021, 11:00 AM - 11:45 AM
September 28, 2021, 5:00 PM - 5:45 PM
This class will begin in the shallow end of the pool and transition to the deep end. Various movements will be utilized to increase endurance and mobility. Get ready for an evening of fun!
September 29, 2021, 10:00 AM - 10:45 AM
September 29, 2021, 11:00 AM - 11:45 AM
September 30, 2021, 10:00 AM - 10:45 AM
September 30, 2021, 11:00 AM - 11:45 AM
September 25, 2021, 9:00 AM - 9:45 AM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
September 25, 2021, 10:00 AM - 11:00 AM
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
September 27, 2021, 10:45 AM - 11:45 AM
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
September 27, 2021, 4:30 PM - 5:15 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
September 27, 2021, 6:15 PM - 7:15 PM
Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
September 28, 2021, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
September 28, 2021, 5:30 PM - 6:15 PM
September 28, 2021, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
September 29, 2021, 8:00 AM - 9:00 AM
September 29, 2021, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
September 29, 2021, 6:30 PM - 7:30 PM
September 30, 2021, 10:45 AM - 11:45 AM
September 30, 2021, 5:30 PM - 6:15 PM
Cycling – Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.